Have you finished reading it now?
If you have then welcome back. So today I’m here to blow the horn of drinking water. We’ll be talking about what I benefited from drinking 2-3 litres of water everyday apart from having a clear skin.
Drinking water or staying hydrated is the first rule of health and nutrition. Because our bodies are made up of about 60% water, staying hydrated keeps us healthy. Our bodies can supposedly last weeks without food but can only last a few days without water.
Like I said in my last post, I didn’t get what I wanted from drinking 3 litres of water everyday but I certainly benefited in other ways and I’ll tell you all about it.
My hair grew
Sisters and brothers I’m not joking. I just recently big chopped the period when I was drinking a lot of water so best believe I was noticing everything that was happening to my hair. I stopped struggling with dry hair because my hair was extremely dry that period. I would moisturize my hair and it would last for days. My hair also even got darker. So I don’t have black black natural hair but it got darker and shinier than it used to be and the only thing I was doing was drinking water. I wasn’t using any new products and my hair was growing and flourishing. So tell me,why won’t I continue drinking water?
I’ve read on how growing your hair starts from within- what you eat and your lifestyle and it’s definitely true.
My regular mood changed and I was less stressed.
This may sound tricky but it’s true. I was almost always in a good mood. I’m a quiet person so you won’t really notice but my mind was always happy. Drinking water helps reduce anxiety levels so if you suffer from anxiety, I’ll recommend drinking a lot of water.
Drinking water would also help to soothe the body in times of intense stress. Staying hydrated keeps our brain from having to struggle against the effects of dehydration, allowing us to think more clearly than if we get ourselves dehydrated.
I stopped feeling bloated.
As someone that eats a lot, at the end of the day I tend to feel bloated at times and this stopped when I increased my drinking water rate. Drinking lots of water would help things moving in the digestive system and reduce chances of constipation and the likes.
I stopped having frequent headaches.
If you’re close to me and you complain of having a headache the first thing I’ll ask you is if you’ve drunk lots of water that day. Matter of fact, if I have a headache the first thing I do is to drink water and then if it persists and I know it’s not from lack of sleep, I can then take a painkiller.
So there are many many benefits of drinking water but these are the visible effects I noticed and I’m encouraging you all to start drinking lots of water if you don’t do that already.
Have you noticed anything distinct from drinking lots of water?
Thanks for reading.
Stay blessed and stay safe.